You begin hearing it once again: flu! Regrettably, no drug assists treat flu. Products at the drugstore might decrease the undesirable signs, however the influenza lasts for as long. Exactly what does assist with flu, a sore throat or a stuffy nose? Grannies pointers.
1. Elderberries enhance the body immune system
Elderberries are understood to work well versus viruses and to make the immune system more powerful. A few tablespoons of elderberry syrup a day does wonders for your influenza. Prepare yourself? Boil the elderberries until they are soft and burst open. Strain the juice that is launched and add it together with candy sugar (note: 1 liter of juice indicates 1 kg of sugar) until it forms a gelatinous whole.
2. Sea salt and sage against an aching throat
Do you have a sore throat? You can reduce this by for example gargling with sea salt. Sea salt works because it is anti-inflammatory. If you integrate this with sage, you can even momentarily eliminate the sore throat.
Try one of these variants.
– Gargle with seawater: liquify one teaspoon of sea salt in a glass of warm water and rinse four times a day. – Make a hot drink of sage tea and sea salt: 250 ml. boiling water, 2 teaspoons dried sage and 1/2 teaspoon of sea salt. Pour the water over the sage, cover and enable to instill for ten minutes. Sift the sage from the water, include the sea salt and gurgle a number of times a day.
Another tip: if you have an aching throat pain, cover a damp cold tea towel with a thick wool scarf around the neck. The throat feels a lot better the next morning.
3. Garlic and onion against blocked airways
Cut an onion into large pieces and place them on a dish next to your bed. Or sometimes eat a raw clove of garlic. Garlic and onion contain antiviral and anti-bacterial homes. And the strong smells they spread out have a favorable impact on clogged up respiratory tracts. A steam bath with garlic rather of the more typical menthol also helps.
4. Brown sugar for cough
Kriebelhoest, stuck cough, sore throat … It stays irritating. Yet, according to the grandma, you need to not reduce a coughing fit. Coughing keeps your respiratory tracts clean. If you want to relieve the cough, make your very own syrup.
Mix melted butter with brown sugar and cognac or sugar water. Or mix half a teaspoon of honey with half a teaspoon of lemon juice. Alternative three: stir together two tablespoons of honey and 2 tablespoons of sunflower oil and sometimes take a teaspoon. These mixtures oil the throat.
5. Drink a lot of water
Drink a lot and particularly water, that is in fact grandma’s tip number 1. Water assists to eliminate waste items from your body.
Other excellent beverages are.
Ginger tea This dish helps versus sore throat, a stuffy nose and chills. Put three teaspoons of grated ginger root in half a liter of water and let it simmer for 10 minutes in a covered pan. Strain the entire and add 2 tablespoons of lemon juice and a tablespoon of honey.
Herbal tea The following mixture makes you perspire, works anti-inflammatory and relieves pain and irregularity. Mix three equal parts of dried elderflower, peppermint and yarrow and put 2 tablespoons in a cup of warm water. Add honey, ginger root and a cinnamon stay with taste and consume this tea before bedtime.
Chicken broth Pull chicken stock in a big pan. Include 6 peeled onions, a few cloves of garlic, a spoonful of honey, cayenne pepper and a piece of fresh ginger. The steam coming from the broth relieves the clog of the nose and airways. In addition, bouillon works anti-inflammatory.