Month: July 2018

Hair loss due to creatine use

Creatine is one of the most commonly used supplements by athletes. It also has widespread use among fitness enthusiasts and bodybuilders. Because of the low price, little to no side effects and a visible quick result, creatine is a popular supplement among people who would like to add some extra muscle mass. One of the questions that regularly arises is whether creatine causes hair loss.

What is creatine

In addition to whey, creatine is probably the best-known supplement for those engaged in strength training and fitness. In principle, creatine is a naturally occurring amino acid, which is found among other things in meat and fish and is also produced by the human body itself in the liver, kidneys and pancreas. It is converted into creatine phosphate and stored in the muscle tissue, where it is used as an energy source. At high exertion, such as a sprint or weightlifting, it is then converted into ATP, one of the most important ‘fuels’ in the body. Find out more about hair loss and creatine at https://herbalsdaily.com

The supplementing of creatine is very popular and is done in many professional sports (including football, athletics, basketball).

What does it do

Research shows that results are especially strong in sports where the load is high but short-lived. The supplement is therefore not recommended for endurance sports. The reason that footballers take it, for example, is that they also regularly undergo strength training sessions to increase their muscle mass. The performance-enhancing effects and increase in muscle mass are more or less indisputable in science. Anecdotal evidence shows that the effectiveness can vary from person to person.

What is hair loss

Every day we lose about 50-100 hairs, it is estimated. When we lose a lot more hairs per day, we run the risk of becoming bald. Men are particularly at risk and we therefore speak of male baldness, but women can also suffer from this. The most common cause of hair loss is hereditary hair loss, also called Androgenetic Alopecia.
This is a hereditary sensitivity to the hormone dihydrotestosterone , in short DHT.

The presence of DHT has the following consequences:

DHT shortens the anagen growth phase: the hairs are thinner
DHT increases the number of hairs in the telogen ‘drop-out’ phase
DHT eventually causes the shriveling of the hair roots

Creatine and hair loss

According to Herbals Daily there is no evidence, nor indication, that creatine supplementation seems to cause direct hair loss. Yet there are people who report that they experience an increased loss of hair after using creatine. This could be because increased creatine intake can increase DHT levels. This means that although creatine itself does not seem to cause baldness directly, it can accelerate the process of hair loss by increasing DHT levels if one is already sensitive to DHT. In other words, if you have been genetically ‘condemned’ to this type of baldness, DHT can speed up this process.

Dandruff in the beard: How do I get rid of it?

Every man with a beard knows this problem. My Beard Guy has the solution for you here

Men, we know how it is. It took you some time and effort to grow an acceptable beard. You trim it, cut it and make every morning a lot of effort to match your facial hair to your face. The moment you finally hang that thick fur around your chin, you start to experience the first problems. The skin under your beard starts to itch, you see some red spots appear and the worst of it: there is now and then some rose from your beard. How does this happen and how do you get rid of it?

Let us first say that beard rose is a common problem with beards of all shapes and sizes. It does not necessarily have to be a sign of failing hygiene, there are several causes for this problem. It is therefore nothing to be ashamed of, as long as you continue to actively seek a solution, instead of accepting it and continuing to walk around with it.

Why do I have beard rose?

What about your personal hygiene? Reason number one of irritation within your beard is namely to forsake a good wash, with a greasy skin and unhealthy hair as a result. For the sake of convenience, we assume that a good shower, including shampoo and conditioner, has already passed before you came to this article. What remains is the following five causes:

Contact dermatitis: Hypersensitivity to certain ingredients in products, resulting in skin flakes, itching and dry skin
Dry skin: Commonly associated with cold weather and / or lack of hydration.
Malassezia: Common fungal infection that nourishes sebum from the skin and secretes certain acids, resulting in irritated skin.
Pityrosporum ovale: A fungus that lives in the skin and causes skin flakes.
Stress: This can cause eczema, psoriasis and rash.
Not all of the above causes are endorsed by skin doctors. However, almost all causes can be prevented with a number of steps.

Cleanse your skin

Step 1: Make sure you wash with the right water temperature. Too hot water does not only dry out your skin, it can also damage hair follicles. Simply use lukewarm water. End the washing with cold water to seal the pores and give your beard an extra fresh feeling.

Step 2: Rub a scrub over the skin. Many grooming experts say that you first have to exfoliate before using your shampoo and / or conditioner, so that you remove all excess dirt from your face first. Put a generous amount of scrub on your hand and rub it in soft, round movements in your skin. Massage for more than a minute.

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